Cognitive Restructuring: Techniques for clinicians Article
Many of the CBT tools and exercises that are effective in therapy can also be helpful in everyday life. After we interpret a situation with our thoughts and experience an emotional reaction, we respond with a behavior. This whole
Relapse After Long-Term Sobriety
ContentAlisha Hamel, LSW, LAC — Licensed Social Worker & Licensed Addiction CounselorRebuilding After Divorce: Tips for Staying Sober and Starting a New ChapterWays Families Can Get Involved in Addiction RecoveryTips for providing support Dependence happens when a person’s body becomes used